If this is your first exposure to this type of training then yes, we require that you go through our Elements course. We’re not trying to make an extra buck. In fact, we pretty much break even. We need you to be proficient enough to continue your learning in a larger group setting.

  • Will I be able to keep up with the class?

  • What if I can’t lift the prescribed weight?

  • How long is a class and how is it structured?

  • What do these acronyms stand for?

  • Why do so many workouts have names?

  • From Girls: Is this going to make me bigger?

  • From Guys: Is this going to make me smaller?

  • Do I have to do Elements Sessions?

  • How many days a week should I attend class?

  • How do I work this into my existing training (biking, swimming, running, etc)?

  • What should I eat pre/post workout?

  • What should I eat in general?

  • Do these pants make my ass look big?

  • Do I need to get in shape before I start CrossFit?

  • Will running help get me prepared for classes?

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    8TH DAY GYM

    130 Market Ave

    Grand Rapids, MI 49503

    616.258.6226

    info@8thdaygym.com

    HOURS OF OPERATION

    Monday-Friday:

    6am - 7:30pm

    Saturday:

    9am - 11:30am

    Sunday - CLOSED

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