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May 4, 2017

Unfortunately we live in a society that places a lot of emphasis on body shape and size. Just look on any magazine cover marketed toward women and see “15 workouts to tone and tighten!” look at the ones for men and see “the 2 week plan to get ripped fast!” Curvy is the...

May 1, 2017

While an air squat appears simple enough to accomplish, it’s often performed incorrectly with first-time Crossfit athletes. Going through the basics of the air squat will help you work on your form on your own time, and help correct your personal weakspots.

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December 13, 2017

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I'm busy working on my blog posts. Watch this space!

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