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May 5, 2017

CrossFit WODs (workout of the day) are designed around HIIT (high intensity interval training) style workouts. This is the basic idea that being highly active for a short amount of time is significantly more beneficial for your body and training purposes than being mod...

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December 13, 2017

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8TH DAY GYM

130 Market Ave

Grand Rapids, MI 49503

616.258.6226

info@8thdaygym.com

HOURS OF OPERATION

Monday-Friday:

6am - 7:30pm

Saturday:

9am - 11:30am

Sunday - CLOSED

CONTACT US!

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