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May 5, 2017

To excel in CrossFit you need to fix your mobility restrictions. Stretching and mobility are the most commonly skipped parts of fitness, and also the most misunderstood. A person with great mobility is able to perform functional movement patterns with no restrictions i...

May 1, 2017

While an air squat appears simple enough to accomplish, it’s often performed incorrectly with first-time Crossfit athletes. Going through the basics of the air squat will help you work on your form on your own time, and help correct your personal weakspots.

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December 13, 2017

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8TH DAY GYM

130 Market Ave

Grand Rapids, MI 49503

616.258.6226

info@8thdaygym.com

HOURS OF OPERATION

Monday-Friday:

6am - 7:30pm

Saturday:

9am - 11:30am

Sunday - CLOSED

CONTACT US!

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