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May 4, 2017

Unfortunately we live in a society that places a lot of emphasis on body shape and size. Just look on any magazine cover marketed toward women and see “15 workouts to tone and tighten!” look at the ones for men and see “the 2 week plan to get ripped fast!” Curvy is the...

May 3, 2017

Maximizing your physical ability is a progress. Everyone starts at the same foundation and builds their physical condition up from there. You may see some people enter the gym with loads of muscle on them or others with incredible endurance blowing past the pack in a r...

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December 13, 2017

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