Don't Forget Mobility In Your Training
To excel in CrossFit you need to fix your mobility restrictions. Stretching and mobility are the most commonly skipped parts of fitness, and
Why Do We Do HIIT Workouts In CrossFit?
CrossFit WODs (workout of the day) are designed around HIIT (high intensity interval training) style workouts. This is the basic idea that b
It's Not About Your Summer Body
Unfortunately we live in a society that places a lot of emphasis on body shape and size. Just look on any magazine cover marketed toward wom
What's Powerful About the CrossFit Community
It sounds like an extreme statement, but Crossfit changes lives. It’s unlikely that coming to a class your first day at the gym will be a li
Why Mentality Matters More Than Ability
Maximizing your physical ability is a progress. Everyone starts at the same foundation and builds their physical condition up from there. Yo
The Importance of Rest and Recovery
Exercising is a key component of living a healthy lifestyle, but there are many underlying factors that go into maximizing what your body ca
Guide to a Nutritious Lifestyle
The gym is a key fundamental to living a healthy lifestyle. But people overlook the behind the scenes work that is needed to maximize gains
Importance of the Proper Squat
While an air squat appears simple enough to accomplish, it’s often performed incorrectly with first-time Crossfit athletes. Going through th
