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Will I be able to keep up with the class?
What if I can’t lift the prescribed weight?
How long is a class and how is it structured?
What do these acronyms stand for?
Why do so many workouts have names?
From Girls… Is this going to make me bigger?
From Guys… Is this going to make me smaller?
Do I have to do Elements Sessions?
How many days a week should I attend class?
How do I work this into my existing training (biking, swimming, running, etc)?
What should I eat pre/post workout?
What should I eat in general?
Do these pants make my ass look big?
Do I need to get in shape before I start at 8th Day?
Will running help get me prepared for classes?
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