It's Not About Your Summer Body
Unfortunately we live in a society that places a lot of emphasis on body shape and size. Just look on any magazine cover marketed toward wom
What's Powerful About the CrossFit Community
It sounds like an extreme statement, but Crossfit changes lives. It’s unlikely that coming to a class your first day at the gym will be a li
Why Mentality Matters More Than Ability
Maximizing your physical ability is a progress. Everyone starts at the same foundation and builds their physical condition up from there. Yo
