Hyrox

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A group of thirteen people pose together and smile inside a gym with exercise equipment, weights, and gym rings visible in the background. A sign on the wall reads 8th Day Gym.

HYROX Training

Get race-ready with our HYROX Training Program at 8th Day Gym! Our program is suitable for all fitness levels and will build the strength and endurance you need to boost race-day confidence.

HYROX is an intense indoor fitness race merging running and functional exercises. This event caters to individuals of varying fitness levels. Participants alternate between running 1 km and then completing a functional workout station, repeated eight times. Held indoors in spacious exhibition halls, the race offers an immersive experience, allowing spectators to support participants from start to finish.

The race maintains a consistent format, culminating in a World Championships at the end of each season, fostering global competition and enabling participants to challenge themselves on an international stage.

Whether you’re a seasoned athlete or just embarking on your fitness journey, HYROX offers an unparalleled experience promoting achievement and community support to help you reach new fitness heights.

GET STARTED WITH HYROX

All fitness levels are welcome for HYROX. Whether you’re a beginner or a competitor, we tailor training to your abilities. If you want to work with a personal coach, we can make that happen too. Not sure if Hyrox is for you? Come and try it out for a week for free!

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Get Stared at 8DG Now With a Free Week

HYROX TRAINING PRICING

Choose the HYROX pricing plan that works best for your fitness goals.

Classes

 

How many classes per week?

  • 1
  • 2
  • 3
  • 4
  • 8th Day Gym logo mark representing unlimited

 

Flat fee with existing membership.
Want Open Gym only? Visit our Open Gym page for pricing.

$165/4-Weeks

 

Payment Schedule

  • Each Month
  • 1/2 Year
  • Full Year

 

Additional discounts available on request for family memberships.

HYROX SCHEDULE

Check out our HYROX class options and find what works best for your schedule.

Monday – Friday

  • 6:00am – 7:00am
  • 9:00am – 10:00am
  • 12:30pm – 1:30pm
  • 4:30pm – 5:30pm
  • 5:30pm – 6:30pm
  • 6:30pm – 7:30pm

Saturday

  • 9:00am – 10:00am
  • 10:30am – 11:30am

Sunday

  • No Classes

Monday – Friday

  • 5:00 – 6:00am
  • 6:00 – 7:00am
  • 7:00 – 8:00am
  • 4:30 – 5:30pm

Saturday

  • 12:30 – 1:30pm
  • 1:30 – 2:30pm

Sunday

  • No Classes

Monday – Friday

  • 5:00am – 6:00am
  • 6:00am – 7:00am
  • 7:00am – 8:00am
  • 9:00am – 10:00am
  • 11:30am – 12:30pm
  • 12:30pm – 1:30pm
  • 3:30pm – 4:30pm
  • 4:30pm – 5:30pm
  • 5:30pm – 6:30pm
  • 6:30pm – 7:30pm

Saturday

  • 9:00am – 10:00am
  • 10:30am – 11:30am

Sunday

  • No Classes

Monday – Friday

  • 5:00am – 7:30pm

Saturday

  • 9:00am – 11:30pm

Sunday

  • 1:00am – 3:00pm

IN THE HEART OF THE CITY

8th Day Gym is conveniently located in downtown Grand Rapids near Founder’s Brewery. We’re across from the new Acrisure Amphitheater and next door to The Intersection Lounge. Our central location offers a quick travel time to and from the gym. Check out our unique facility: We use a mix of gym spaces, with an indoor/outdoor class setup.

130 Market Ave
Grand Rapids, MI 49503

About Us

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FAQs

  • What is HYROX?

    u003cspan style=u0022font-weight: 400;u0022u003eHYROX is a competitive fitness race that combines functional strength exercises with endurance running. It’s standardized across the world-each race consists of 8 x 1km runs, each followed by a functional workout station like sled pushes, rowing, burpee broad jumps, and more.u003c/spanu003e

  • Is HYROX for beginners?

    u003cspan style=u0022font-weight: 400;u0022u003eYes! While HYROX is a race format, our HYROX gym classes are designed for all fitness levels. We scale movements and provide coaching to help you build the skills and conditioning needed, whether you’re preparing for competition or just want an incredible workout. u003c/spanu003e

  • How is HYROX different from CrossFit or Boot Camps?

    u003cspan style=u0022font-weight: 400;u0022u003eHYROX focuses on steady-paced endurance mixed with high-volume functional fitness. Unlike CrossFit, there are no Olympic lifts or gymnastics, and it avoids technical complexity. Compared to boot camps, u003c/spanu003eu003cspan style=u0022font-weight: 400;u0022u003eHYROX is more objective and standardizedu003c/spanu003eu003cspan style=u0022font-weight: 400;u0022u003e, aiming for consistent improvement over time. u003c/spanu003e

  • What happens in a HYROX class?

    u003cspan style=u0022font-weight: 400;u0022u003eOur HYROX classes include:u003c/spanu003ernu003culu003ern tu003cliu003eu003cspan style=u0022font-weight: 400;u0022u003eWarm-up- Technique and pacing worku003c/spanu003eu003c/liu003ern tu003cliu003eu003cspan style=u0022font-weight: 400;u0022u003eWorkout blocks that simulate HYROX-style efforts (e.g. running + sled push, rowing + wall balls)u003c/spanu003eu003c/liu003ern tu003cliu003eu003cspan style=u0022font-weight: 400;u0022u003eCool-down u0026amp; recovery u003c/spanu003eu003c/liu003ernu003c/ulu003ernu003cspan style=u0022font-weight: 400;u0022u003eEvery class is coach-led and carefully structured. u003c/spanu003e

  • Do I need to race to participate in HYROX training?

    u003cspan style=u0022font-weight: 400;u0022u003eNot at all! Many members train HYROX-style for the challenge, intensity, andu003c/spanu003eu003cspan style=u0022font-weight: 400;u0022u003e strength-endurance focusu003c/spanu003eu003cspan style=u0022font-weight: 400;u0022u003e, even if they never plan to compete. That said, we do offer event preparation if you want to step on the starting line.u003c/spanu003e

  • What equipment is used in HYROX?

    u003cspan style=u0022font-weight: 400;u0022u003eHYROX involves:u003c/spanu003ernu003culu003ern tu003cliu003eu003cspan style=u0022font-weight: 400;u0022u003eSled push/pullu003c/spanu003eu003c/liu003ern tu003cliu003eu003cspan style=u0022font-weight: 400;u0022u003eRowersu003c/spanu003eu003c/liu003ern tu003cliu003eu003cspan style=u0022font-weight: 400;u0022u003eSkiErgsu003c/spanu003eu003c/liu003ern tu003cliu003eu003cspan style=u0022font-weight: 400;u0022u003eWall ballsu003c/spanu003eu003c/liu003ern tu003cliu003eu003cspan style=u0022font-weight: 400;u0022u003eSandbagsu003c/spanu003eu003c/liu003ern tu003cliu003eu003cspan style=u0022font-weight: 400;u0022u003eKettlebellsu003c/spanu003eu003cspan style=u0022font-weight: 400;u0022u003e.u003c/spanu003eu003c/liu003ernu003c/ulu003ernu003cspan style=u0022font-weight: 400;u0022u003eAll of this is built into our gym’s programming. u003c/spanu003e

  • What kind of results can I expect from HYROX training?

    u003cspan style=u0022font-weight: 400;u0022u003eExpect improved endurance, power, and mental grit. You’ll see increases in VO2 max, better functional strength, and the ability to sustain high output over time. Many members also experience positive changes in body composition and athletic performance.u003c/spanu003e

  • How often should I train HYROX per week?

    u003cspan style=u0022font-weight: 400;u0022u003eFor general fitness, 2-3 times per week works well. If you’re preparing for a race, we recommend 4-5 weekly sessions with specific focus days on running, strength, and hybrid workouts. u003c/spanu003e

  • Do you offer coaching and race prep?

    u003cspan style=u0022font-weight: 400;u0022u003eYes! Our u003c/spanu003eu003cspan style=u0022font-weight: 400;u0022u003eexperiencedu003c/spanu003eu003cspan style=u0022font-weight: 400;u0022u003e coaches help build personalized race prep strategies, pacing plans, and train you to peak on race day. We offer mock races and competition simulations regularly. u003c/spanu003e

  • Can I try a class before committing?

    u003cspan style=u0022font-weight: 400;u0022u003eDefinitely. We offer au003c/spanu003eu003ca href=u0022/contact/?option=Signupu0022u003eu003cspan style=u0022font-weight: 400;u0022u003e free trial weeku003c/spanu003eu003c/au003eu003cspan style=u0022font-weight: 400;u0022u003e so you can experience the energy and structure of a HYROX workout. u003ca href=u0022/contact/?option=Signupu0022u003eJust sign up online or u003c/au003eu003c/spanu003eu003cspan style=u0022font-weight: 400;u0022u003econtact us for more information. u003c/spanu003e

  • What should I bring to class?

    u003culu003ern tu003cliu003eu003cspan style=u0022font-weight: 400;u0022u003eRunning shoesu003c/spanu003eu003c/liu003ern tu003cliu003eu003cspan style=u0022font-weight: 400;u0022u003eWorkout clothesu003c/spanu003eu003c/liu003ern tu003cliu003eu003cspan style=u0022font-weight: 400;u0022u003eWater bottleu003c/spanu003eu003c/liu003ern tu003cliu003eu003cspan style=u0022font-weight: 400;u0022u003eTowel (optional)u003c/spanu003eu003c/liu003ernu003c/ulu003ernu003cspan style=u0022font-weight: 400;u0022u003eBe ready to sweat-we provide all the equipment you’ll need. u003c/spanu003e

  • How do I sign up and get started?

    u003cspan style=u0022font-weight: 400;u0022u003eBook your u003ca href=u0022/contact/?option=Signupu0022u003efree weeku003c/au003eu003c/spanu003eu003cspan style=u0022font-weight: 400;u0022u003e, or drop by the gym. We’ll introduce you to the format, answer your questions, and help you get set up with a membership or training plan that fits your goals.u003c/spanu003e