Hyrox
#1 Hyrox Gym and Training Facility in West Michigan!
HYROX Training
Get race-ready with our HYROX Training Program at 8th Day Gym! Our program is suitable for all fitness levels and will build the strength and endurance you need to boost race-day confidence.
HYROX is an intense indoor fitness race merging running and functional exercises. This event caters to individuals of varying fitness levels. Participants alternate between running 1 km and then completing a functional workout station, repeated eight times. Held indoors in spacious exhibition halls, the race offers an immersive experience, allowing spectators to support participants from start to finish.
The race maintains a consistent format, culminating in a World Championships at the end of each season, fostering global competition and enabling participants to challenge themselves on an international stage.
Whether you’re a seasoned athlete or just embarking on your fitness journey, HYROX offers an unparalleled experience promoting achievement and community support to help you reach new fitness heights.
Facilities Highlight
This isn’t a corner of the gym with a few sleds. Our dedicated Hyrox space was designed from the ground up to mirror race-day conditions—so what you train here is exactly what you’ll face on the course.
- 30 Concept2 Rowers + 20 SkiErg Stations: Full capacity, no waiting. Every athlete gets a machine.
- 24 CENTR Runners: Purpose-built treadmills designed for Hyrox-specific training demands.
- 10 Sled Lanes: CENTR sleds with dedicated push and pull lanes, room to move at race pace.
- CENTR Kettlebells & Sandbags: Competition-weight implements for farmers carry and lunges.
- 20M Burpee Broad Jump + Lunge Area: Dedicated floor space to practice race movements at full effort.
- 17 Floating Wall Ball Targets: Adjustable M/F heights so every athlete trains at the right mark.
- Heat Management: Ability to run 3 heats per class, with timers clearly displayed for each heat.
SQ FT HYROX SPACE
ATHLETES PER CLASS
SLED LANES
Class at a Glance
Hyrox is simple by design: run, then work. Every race follows the same format: eight 1km runs, each paired with one of eight functional fitness stations. No surprises on race day, just a test of how well you’ve trained strength and endurance together. At 8th Day, our classes are built around that same formula. We develop both, so you’re ready for the course.
A typical class runs 60 minutes and covers two to three phases: a movement-specific warm-up, skill work or strength and the main workout. Every session is coach-led and programmed in advance.
Classes are logged in SteamFit, a digital training tracker that keeps your progress in one place. Every workout is recorded, every PR is saved, and the week’s programming is posted in advance so you can plan ahead. SteamFit is also how the community stays connected between classes—give fist bumps, leave comments on your fellow athletes’ performances, and see how you’re improving over time. Your training log and your gym community, all in one place.
GET STARTED WITH HYROX
All fitness levels are welcome for HYROX. Whether you’re a beginner or a competitor, we tailor training to your abilities. If you want to work with a personal coach, we can make that happen too. Not sure if Hyrox is for you? Come and try it out for a week for free!
HYROX TRAINING PRICING
Choose the HYROX pricing plan that works best for your fitness goals.
Classes
How many classes per week?
- 1
- 2
- 3
- 4
Flat fee with existing membership.
Want Open Gym only? Visit our Open Gym page for pricing.
Payment Schedule
- Each Month
- 1/2 Year
- Full Year
HYROX SCHEDULE
Check out our HYROX class options and find what works best for your schedule.
Monday – Friday
- 6:00am – 7:00am
- 9:00am – 10:00am
- 12:30pm – 1:30pm
- 4:30pm – 5:30pm
- 5:30pm – 6:30pm
Saturday
- 9:00am – 10:00am
Sunday
- No Classes
Monday, Wednesday, Friday
- 6:00 – 7:00am
- 9:00 – 10:00am
- 12:30 – 1:30pm
- 4:30 – 5:30pm
Saturday
- No Classes
Sunday
- No Classes
Monday – Friday
- 5:00am – 6:00am
- 6:00am – 7:00am
- 7:00am – 8:00am
- 9:00am – 10:00am
- 11:30am – 12:30pm
- 12:30pm – 1:30pm
- 3:30pm – 4:30pm
- 4:30pm – 5:30pm
- 5:30pm – 6:30pm
- 6:30pm – 7:30pm
Saturday
- 9:00am – 10:00am
- 10:30am – 11:30am
Sunday
- No Classes
Monday – Friday
- 5:00am – 7:30pm
Saturday
- 9:00am – 11:30am
Sunday
- 11:00am – 3:00pm
Showcase
Alyssa McElheny — 2026 HYROX World Champion
Alyssa McElheny made her HYROX debut at Las Vegas in February 2026 with a 1st place finish in the Pro Women’s division. What followed was one of the most impressive first seasons the sport has seen.
Over the course of six races, Alyssa collected three individual wins — Las Vegas, Toulouse, and the HYROX World Championships — along with a 3rd place finish in Warsaw and a 3rd place finish in Glasgow. She capped the season by crossing the World Championships finish line in 56:59, claiming the title of 2026 HYROX World Champion in the Elite Women’s division.
From debut to world champion in a single season. Congratulations, Alyssa.
Tina & Charlotte take on the HYROX World Championships
Tina Matthews and Charlotte O’Neill capped a strong season together with a 12th place age group finish and 26th place overall at the 2026 HYROX World Championships in the Pro Doubles Women’s division, crossing the line in 59:57.
The duo built momentum throughout the season, including a 2nd place finish at HYROX Chicago and a 4th place finish at HYROX Miami heading into Worlds. Their qualification and performance on the world stage is a testament to the consistency and dedication they brought to training and competition all season long.
Congratulations, Tina and Charlotte, on representing 8th Day Gym at the highest level of the sport.
8th Day Gym Hyrox Podium Finishes
8th Day athletes have had a strong showing across several HYROX competitions this season. Tina Matthews and Charlotte O’Neill not only earned 1st place in the Women’s Pro Doubles division at HYROX Chicago, but also qualified for the HYROX World Championships with a 2nd place finish at HYROX Toronto. Additional highlights include Alyssa McElheny’s 1st place finish in the Women’s Pro division at HYROX Las Vegas, Alec Arambula’s 2nd place finish in the Men’s Adaptive division at HYROX Phoenix, and Jeff Martin and Nolan Marcus’s 3rd place finish in the Men’s Pro Doubles 45-49 division at HYROX Chicago.
8th Day Gym Adds Hyrox
8th Day Gym expands its training facilities with the addition of a dedicated Hyrox training facility.
Get race-ready with our HYROX Training Program at 8th Day Gym! Our program is suitable for all fitness levels and will build the strength and endurance you need to boost race-day confidence.
IN THE HEART OF THE CITY
8th Day Gym is conveniently located in downtown Grand Rapids near Founder’s Brewery. We’re across from the new Acrisure Amphitheater and next door to The Intersection Lounge. Our central location offers a quick travel time to and from the gym. Check out our unique facility: We use a mix of gym spaces, with an indoor/outdoor class setup.
130 Market Ave
Grand Rapids, MI 49503
Virtual tour
FAQs
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What is HYROX?
HYROX is a competitive fitness race that combines functional strength exercises with endurance running. It’s standardized across the world-each race consists of 8 x 1km runs, each followed by a functional workout station like sled pushes, rowing, burpee broad jumps, and more.
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Is HYROX for beginners?
Yes! While HYROX is a race format, our HYROX gym classes are designed for all fitness levels. We scale movements and provide coaching to help you build the skills and conditioning needed, whether you’re preparing for competition or just want an incredible workout.
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How is HYROX different from CrossFit or Boot Camps?
HYROX focuses on steady-paced endurance mixed with high-volume functional fitness.
Unlike CrossFit, there are no Olympic lifts or gymnastics, and it avoids technical complexity.
Compared to boot camps, HYROX is more objective and standardized, aiming for consistent improvement over time.
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What happens in a HYROX class?
Our HYROX classes include:
- Warm-up – Technique and pacing work
- Workout blocks that simulate HYROX-style efforts (e.g. running + sled push, rowing + wall balls)
- Cool-down & recovery
Every class is coach-led and carefully structured.
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Do I need to race to participate in HYROX training?
Not at all! Many members train HYROX-style for the challenge, intensity, and strength-endurance focus, even if they never plan to compete.
That said, we do offer event preparation if you want to step on the starting line.
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What equipment is used in HYROX?
HYROX involves:
- Sled push/pull
- Rowers
- SkiErgs
- Wall balls
- Sandbags
- Kettlebells
All of this is built into our gym’s programming.
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What kind of results can I expect from HYROX training?
Expect improved endurance, power, and mental grit. You’ll see increases in VO2 max, better functional strength, and the ability to sustain high output over time. Many members also experience positive changes in body composition and athletic performance.
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How often should I train HYROX per week?
For general fitness, 2-3 times per week works well. If you’re preparing for a race, we recommend 4-5 weekly sessions with specific focus days on running, strength, and hybrid workouts.
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Do you offer coaching and race prep?
Yes! Our experienced coaches help build personalized race prep strategies, pacing plans, and train you to peak on race day. We offer mock races and competition simulations regularly.
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Can I try a class before committing?
Definitely. We offer a free trial week so you can experience the energy and structure of a HYROX workout.
Just sign up online or contact us for more information.
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What should I bring to class?
- Running shoes
- Workout clothes
- Water bottle
- Towel (optional)
Be ready to sweat – we provide all the equipment you’ll need.
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How do I sign up and get started?
Book your free week, or drop by the gym. We’ll introduce you to the format, answer your questions, and help you get set up with a membership or training plan that fits your goals.