Hyrox
Classes start December 1st!
HYROX Training
Get race-ready with our HYROX Training Program at 8th Day Gym! Our program is suitable for all fitness levels and will build the strength and endurance you need to boost race-day confidence.
HYROX is an intense indoor fitness race merging running and functional exercises. This event caters to individuals of varying fitness levels. Participants alternate between running 1 km and then completing a functional workout station, repeated eight times. Held indoors in spacious exhibition halls, the race offers an immersive experience, allowing spectators to support participants from start to finish.
The race maintains a consistent format, culminating in a World Championships at the end of each season, fostering global competition and enabling participants to challenge themselves on an international stage.
Whether you’re a seasoned athlete or just embarking on your fitness journey, HYROX offers an unparalleled experience promoting achievement and community support to help you reach new fitness heights.
GET STARTED WITH HYROX
All fitness levels are welcome for HYROX. Whether you’re a beginner or a competitor, we tailor training to your abilities. If you want to work with a personal coach, we can make that happen too. Not sure if Hyrox is for you? Come and try it out for a week for free!
HYROX TRAINING PRICING
Choose the HYROX pricing plan that works best for your fitness goals.
Classes
How many classes per week?
- 1
- 2
- 3
- 4
Flat fee with existing membership.
Want Open Gym only? Visit our Open Gym page for pricing.
Payment Schedule
- Each Month
- 1/2 Year
- Full Year
HYROX SCHEDULE
Check out our HYROX class options and find what works best for your schedule.
Monday – Friday
- 6:00am – 7:00am
- 9:00am – 10:00am
- 12:30pm – 1:30pm
- 4:30pm – 5:30pm
- 5:30pm – 6:30pm
- 6:30pm – 7:30pm
Saturday
- 9:00am – 10:00am
- 10:30am – 11:30am
Sunday
- No Classes
Monday, Wednesday, Friday
- 6:00 – 7:00am
- 12:30 – 1:30pm
- 4:30 – 5:30pm
Saturday
- No Classes
Sunday
- No Classes
Monday – Friday
- 5:00am – 6:00am
- 6:00am – 7:00am
- 7:00am – 8:00am
- 9:00am – 10:00am
- 11:30am – 12:30pm
- 12:30pm – 1:30pm
- 3:30pm – 4:30pm
- 4:30pm – 5:30pm
- 5:30pm – 6:30pm
- 6:30pm – 7:30pm
Saturday
- 9:00am – 10:00am
- 10:30am – 11:30am
Sunday
- No Classes
Monday – Friday
- 5:00am – 7:30pm
Saturday
- 9:00am – 11:30am
Sunday
- 11:00am – 3:00pm
IN THE HEART OF THE CITY
8th Day Gym is conveniently located in downtown Grand Rapids near Founder’s Brewery. We’re across from the new Acrisure Amphitheater and next door to The Intersection Lounge. Our central location offers a quick travel time to and from the gym. Check out our unique facility: We use a mix of gym spaces, with an indoor/outdoor class setup.
130 Market Ave
Grand Rapids, MI 49503
Virtual tour
FAQs
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What is HYROX?
HYROX is a competitive fitness race that combines functional strength exercises with endurance running. It’s standardized across the world-each race consists of 8 x 1km runs, each followed by a functional workout station like sled pushes, rowing, burpee broad jumps, and more.
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Is HYROX for beginners?
Yes! While HYROX is a race format, our HYROX gym classes are designed for all fitness levels. We scale movements and provide coaching to help you build the skills and conditioning needed, whether you’re preparing for competition or just want an incredible workout.
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How is HYROX different from CrossFit or Boot Camps?
HYROX focuses on steady-paced endurance mixed with high-volume functional fitness.
Unlike CrossFit, there are no Olympic lifts or gymnastics, and it avoids technical complexity.
Compared to boot camps, HYROX is more objective and standardized, aiming for consistent improvement over time.
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What happens in a HYROX class?
Our HYROX classes include:
- Warm-up – Technique and pacing work
- Workout blocks that simulate HYROX-style efforts (e.g. running + sled push, rowing + wall balls)
- Cool-down & recovery
Every class is coach-led and carefully structured.
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Do I need to race to participate in HYROX training?
Not at all! Many members train HYROX-style for the challenge, intensity, and strength-endurance focus, even if they never plan to compete.
That said, we do offer event preparation if you want to step on the starting line.
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What equipment is used in HYROX?
HYROX involves:
- Sled push/pull
- Rowers
- SkiErgs
- Wall balls
- Sandbags
- Kettlebells
All of this is built into our gym’s programming.
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What kind of results can I expect from HYROX training?
Expect improved endurance, power, and mental grit. You’ll see increases in VO2 max, better functional strength, and the ability to sustain high output over time. Many members also experience positive changes in body composition and athletic performance.
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How often should I train HYROX per week?
For general fitness, 2-3 times per week works well. If you’re preparing for a race, we recommend 4-5 weekly sessions with specific focus days on running, strength, and hybrid workouts.
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Do you offer coaching and race prep?
Yes! Our experienced coaches help build personalized race prep strategies, pacing plans, and train you to peak on race day. We offer mock races and competition simulations regularly.
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Can I try a class before committing?
Definitely. We offer a free trial week so you can experience the energy and structure of a HYROX workout.
Just sign up online or contact us for more information.
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What should I bring to class?
- Running shoes
- Workout clothes
- Water bottle
- Towel (optional)
Be ready to sweat – we provide all the equipment you’ll need.
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How do I sign up and get started?
Book your free week, or drop by the gym. We’ll introduce you to the format, answer your questions, and help you get set up with a membership or training plan that fits your goals.