Not a problem. In fact you certainly won’t be the only one who’s not able to do so. Seeing a pattern here yet? We’ll scale the weight to something that’s more manageable at your current fitness level. That’s not to say it’ll be easy. We still want you to work, but in a manageable and safe manner. The prescribed weight is what we’d like people to eventually achieve. There’s no timeframe in getting there. Everyone moves at their own pace. This is simply the goal that we like to see attained.

8TH DAY GYM

130 Market Ave

Grand Rapids, MI 49503

616.258.6226

info@8thdaygym.com

HOURS OF OPERATION

Monday-Friday:

6am - 7:30pm

Saturday:

9am - 11:30am

Sunday - CLOSED

CONTACT US!

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