6 | 8thday

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How many days a week should I attend class?

How do I work this into my existing training (biking, swimming, running, etc)?

What should I eat pre/post workout?

What should I eat in general?

Do these pants make my ass look big?

Yes they do...but don’t worry, we like that! ;) We're all about those squats!!

Do I need to get in shape before I start CrossFit?

Will running help get me prepared for classes?

Will I be able to keep up with the class?

What if I can’t lift the prescribed weight?

How long is a class and how is it structured?

What do these acronyms stand for?

Why do so many workouts have names?

From Girls: Is this going to make me bigger?

From Guys: Is this going to make me smaller?

Do I have to do Elements Sessions?

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