AMRAP - As Many Rounds/Reps As Possible
WOD - Workout Of the Day
HSPU - Handstand Push Up
KTE - Knees To Elbows
T2B - Toes To Bar
OHS - Overhead Squat
PR - Personal Record
TGU - Turkish Get Up
1RM - One Rep Max
KB - Kettlebell
GPP - General Physical Preparedness (overall fitness level)
LSS - Leg Swing Series
RB2H - Roll Back to Hurdle
EMOM - Every Minute On The Minute
E & S - Eagles and Scorpions
Rx - Prescribed
MetCon - Metabolic Conditioning (high intensity workout)

For an exhaustive list of ALL terms and phrases in CF, click HERE

8TH DAY GYM

130 Market Ave

Grand Rapids, MI 49503

616.258.6226

info@8thdaygym.com

HOURS OF OPERATION

Monday-Friday:

6am - 7:30pm

Saturday:

9am - 11:30am

Sunday - CLOSED

CONTACT US!

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