• How many days a week should I attend class?

• How do I work this into my existing training (biking, swimming, running, etc)?

Though we believe what we do at 8th Day is all you need for complete and holistic fitness, we understand that you have other activities you enjoy training and participating in. Our main concern is that you not overtrain. Be sure to check with us so we can offer suggestions on appropriate volume and intensities.

• What should I eat pre/post workout?

• What should I eat in general?

• Do these pants make my ass look big?

• Do I need to get in shape before I start CrossFit?

• Will running help get me prepared for classes?

• Will I be able to keep up with the class?

• What if I can’t lift the prescribed weight?

• How long is a class and how is it structured?

• What do these acronyms stand for?

• Why do so many workouts have names?

• From Girls: Is this going to make me bigger?

• From Guys: Is this going to make me smaller?