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From Guys: Is this going to make me smaller?
From Girls: Is this going to make me bigger?
Why do so many workouts have names?
What do these acronyms stand for?
How long is a class and how is it structured?
What if I can’t lift the prescribed weight?
Will I be able to keep up with the class?
No.
How many days a week should I attend class?
How do I work this into my existing training (biking, swimming, running, etc)?
What should I eat pre/post workout?
What should I eat in general?
Do these pants make my ass look big?
Do I need to get in shape before I start CrossFit?
Will running help get me prepared for classes?
Do I have to do Elements Sessions?
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