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Maybe...maybe not.  But that's not the point.  Everything in class can be scaled to your ability level so that you can keep up with everyone and stay safe while doing so. If you struggle...who cares? Sure, some people came out of the womb doing Muscle Ups, but the rest of us understand that it’s a journey. You’ll find nothing but support from members of 8th Day. Our 1000 burpee penalty for making someone feel bad is exceptionally effective!

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