• How many days a week should I attend class?

• How do I work this into my existing training (biking, swimming, running, etc)?

• What should I eat pre/post workout?

• What should I eat in general?

• Do these pants make my ass look big?

• Do I need to get in shape before I start CrossFit?

• Will running help get me prepared for classes?

• Will I be able to keep up with the class?

• What if I can’t lift the prescribed weight?

• How long is a class and how is it structured?

• What do these acronyms stand for?

• Why do so many workouts have names?

• From Girls:  Is this going to make me bigger?

No.

• From Guys: Is this going to make me smaller?