• How many days a week should I attend class?

  • How do I work this into my existing training (biking, swimming, running, etc)?

  • What should I eat pre/post workout?

  • What should I eat in general?

  • Do these pants make my ass look big?

  • Do I need to get in shape before I start CrossFit?

  • Will running help get me prepared for classes?

  • Will I be able to keep up with the class?

  • What if I can’t lift the prescribed weight?

  • How long is a class and how is it structured?

  • What do these acronyms stand for?

  • Why do so many workouts have names?

  • From Girls:  Is this going to make me bigger?

No.

  • From Guys: Is this going to make me smaller?

  • Do I have to do Elements Sessions?

  • HOME

  • PROGRAMS/PRICES/SCHEDULE

    • PERFORM
    • BURN
    • Open Gym
    • Private Training
    • Specialty Classes
  • GETTING STARTED

    • New To Functional Fitness
    • Experienced Functional Fitness
    • BURN
    • Prices
    • Schedule
    • FAQ
  • ABOUT US

    • Facilities
    • Location
    • More Pics
    • The Gym
    • Workout
    • People
    • Celebrate
    • Member Spotlight
    • Blog
  • DROP IN

    • PERFORM
    • BURN
    • Open Gym
  • BURN INTRO OFFER

    • Purchase From 8th Day
    • Groupon/LivingSocial
  • More

    Use tab to navigate through the menu items.

    8TH DAY GYM

    130 Market Ave

    Grand Rapids, MI 49503

    616.258.6226

    info@8thdaygym.com

    HOURS OF OPERATION

    Monday-Friday:

    6am - 7:30pm

    Saturday:

    9am - 11:30am

    Sunday - CLOSED

    CONTACT US!

    Success! Message received.

    • Facebook Social Icon
    • Twitter Social Icon
    • Instagram Social Icon